Welcome to "Breaking Trauma Bond," a podcast dedicated to helping individuals navigate the journey of healing and liberation from toxic relationships and trauma bonds. Hosted by Alison with guest Shay. Each episode provides a safe space to explore the dynamics of trauma bonding, share personal stories of triumph, and offer actionable strategies for breaking free. Through empowering conversations and expert insights, we guide listeners towards reclaiming their autonomy, rebuilding self-esteem, and fostering healthy relationships. Whether you're seeking to understand your own experiences or supporting someone on their healing journey, this podcast is a beacon of hope and guidance for dismantling the chains of trauma and embracing a life of empowerment and resilience.